Do I have to take sleeping bags on the trek?

Yes, is necessary to take sleeping bags on the trek because the lodges don't have enough blanket.

How high the Nar Phu Valley Trek?

Nar Phu Valley Trek elevation is (5,416m) above the sea level.

Is Nar Phu Valley Trek permits necessary?

Yes, we need a special permit Annapurna Conservation Area Project(ACAP), and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

Nar Phu Valley Trek And Kang la Pass Trekking

The Nar Phu Valley Trek via Kang La Pass is a hidden gem located in one of Nepal’s restricted regions, renowned for its rich cultural heritage and untouched natural beauty. Opened to foreign trekkers only in 2003, this remote valley requires a special trekking permit, which must be obtained through a registered trekking agency. Additionally, trekkers must be accompanied by a government-licensed guide. Everest Alpine Trekking is fully authorized to arrange both permits and experienced guides for the Nar Phu Valley Trek.

Tucked away in the northern Annapurna region, Nar Phu Valley offers a rare and authentic experience of Tibetan-influenced culture and lifestyle. Inhabited mainly by Tibetan refugees, the valley feels like a step back in time, with traditional stone villages, ancient monasteries, and yak pastures set against a dramatic high-mountain backdrop.

The trek is not only culturally immersive but also visually spectacular. Along the trail, you’ll be rewarded with awe-inspiring views of some of the world’s most stunning peaks, including Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal. For those seeking an off-the-beaten-path Himalayan adventure steeped in tradition and beauty, the Nar Phu Valley Trek is an unforgettable journey.

Accomodation
Hotel/ Tea hours/ camping
Best Season
Autumn/ Spring
Maximum Altitude
5540m
Transportation
Car/Flight/ Jeep/ Tourist Bus
Walking Hours
5/6 hours

Overview

Itinerary

Cost

FAQs

Overview

Itinerary

Cost

FAQs

Overview

Nar Phu Valley Trek starts from drive to Besisahar and to Dharapani. We trek to Koto, leave Annapurna Circuit Trail and head to off the beaten trail to Nar Phu Valley. From Koto, we trek to Meta and to Phu. We spend 2 nights in Phu to explore the unspoiled village and excursion to Himlung Base Camp. From Phu, we trek to Nar and again spend 2 nights to explore village and old monasteries. From Nar, we trek to Nawal passing by Kangla Pass and to Manang. From Manang, we trek to Chame which is the last day of our trek before we drive back to Kathmandu. We drive on mountain road from Besisahar to Dharapani and from Chame to Besisahar. The road is difficult but is very scenic passes through beautiful waterfalls, villages, terraced fields and mountain views.

Trip Highlights

Cross Thorong La and Kang La in one hike, both of which provide breathtaking views of the Annapurna.
Visit historic pilgrimage places including Muktinath Temple and Tashi Lhakhang Gompa.
Trek through the portion of the Tibetan plateau that touches Nepal.
Discover Kali Gandaki Gorge, the deepest gorge in the world.
Explore Buddhist, Tibetan, and Mongolian cultures and lifestyles.
Unknown valleys covered in alpine forests, rough terrain, deep river gorges, and a wide variety of flora and fauna.
Enjoy the beauty of Mt. Manaslu, Annapurna II, Gangarpurna, Himlung Himal, Tilicho Peak, Peak 29..

Day 01 :

Arrival in Kathmandu (1,400m)

Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from our team will warmly welcome you and transfer you to your hotel. After checking in, you can rest and recover from your journey or take a stroll around the vibrant streets of Thamel, a popular tourist hub known for its shops, cafes, and lively atmosphere. In the evening, there will be a short briefing about your upcoming trek. Overnight stay at a hotel in Kathmandu.

Day 02 :

Kathmandu Valley Sightseeing (1,400m)

After breakfast, enjoy a guided tour of Kathmandu’s UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. Return to the hotel for final trek preparations. Overnight in Kathmandu.

Day 03 :

Drive to Besisahar (760m) & Jeep Ride to Dharapani (1,860m)

Today begins with an early morning drive from Kathmandu to Besisahar, which takes about 6–7 hours through scenic hills, rivers, and rural villages. From Besisahar, you’ll switch to a local jeep for an adventurous off-road ride to Dharapani, taking another 3–4 hours. Dharapani is the entry point to the Annapurna region. Overnight stay at a teahouse in Dharapani.

Day 04 :

Trek from Dharapani (1,860m) to Koto (2,600m)

After breakfast, begin your trek following the trail along the Marsyangdi River. Pass through beautiful pine forests, traditional villages, and scenic landscapes as you gradually ascend to Koto. This peaceful village is the gateway to the Nar Phu Valley. The trek takes about 5–6 hours. Overnight stay at a teahouse in Koto.

Day 05 :

Trek from Koto (2,600m) to Meta (3,560m)

Today’s trek enters the restricted Nar Phu Valley. After registering at the police checkpoint in Koto, follow the narrow trail along the Soti Khola through dense pine forests, suspension bridges, and isolated caves. The landscape becomes more rugged as you climb steadily to Meta, a Tibetan-style village with stunning views of the surrounding peaks. The trek takes around 7–8 hours. Overnight stay at a teahouse in Meta.

Day 06 :

Trek from Meta (3,560m) to Phu Village (4,080m)

Today’s trail takes you deeper into the remote Nar Phu Valley. Hike through barren landscapes, crossing suspension bridges and passing by ancient chortens and prayer flags. You’ll get your first views of snow-capped peaks like Kang Guru and Himlung Himal. After 6–7 hours of trekking, arrive at the fascinating Phu Village, a traditional Tibetan settlement. Explore the village and its ancient monastery. Overnight stay at a teahouse in Phu.

Day 07 :

Acclimatization Day in Phu Village (4,080m)

Today is a rest and acclimatization day to help your body adjust to the high altitude. Spend the day exploring Phu Village, observing the unique Tibetan culture, stone houses, and traditional lifestyle. You can also hike to Tashi Lhakhang Monastery, one of the oldest and most important monasteries in the region, offering spectacular mountain views. This relaxing day helps prepare for the higher elevations ahead. Overnight stay at a teahouse in Phu.

Day 08 :

Trek from Phu Village (4,080m) to Nar Phedi (3,490m)

After breakfast, begin your descent from Phu Village, retracing part of the trail before branching off towards Nar Phedi. The trek takes about 5–6 hours, passing through scenic canyons, suspension bridges, and chortens. Nar Phedi is home to a simple monastery where trekkers often stay overnight, offering a peaceful and spiritual environment. Overnight stay at the monastery or nearby teahouse in Nar Phedi.

Day 09 :

Trek from Nar Phedi (3,490m) to Nar Village (4,150m)

Today, you’ll ascend from Nar Phedi to Nar Village, the largest settlement in the Nar Valley. The trail climbs steadily through rugged terrain, offering stunning views of the surrounding mountains and deep canyons. Nar Village features traditional Tibetan-style stone houses, ancient monasteries, and rich cultural heritage. The trek takes about 5–6 hours. Overnight stay at a teahouse in Nar Village.

Day 10 :

Trek from Nar Village (4,150m) to Ngawal (3,660m) via Kang La Pass (5,320m)

Today is the most challenging and rewarding day of the trek. Begin early with a steep ascent to Kang La Pass, standing at 5,320 meters, where you’ll be treated to breathtaking panoramic views of the Annapurna and Manaslu ranges. After soaking in the stunning scenery, descend towards Ngawal village at 3,660 meters. The journey takes about 8–9 hours and crosses diverse landscapes from high alpine terrain to lush valleys. Overnight stay at a teahouse in Ngawal.

Day 11 :

Trek from Ngawal (3,660m) to Manang (3,540m)

Today’s trek is a moderate descent through scenic valleys and terraced fields. You’ll pass charming villages and enjoy impressive views of the Annapurna and Manaslu ranges. Upon arrival in Manang, a key trekking hub, take time to explore local shops, cafes, and soak in the peaceful mountain village atmosphere. The trek typically takes 4–5 hours. Overnight stay at a teahouse in Manang.

Day 12 :

Trek from Manang (3,540m) to Yak Kharka (4,050m)

Today, you’ll begin ascending gently towards Yak Kharka, a high-altitude pasture surrounded by stunning mountain views. The trail passes through open landscapes with yak grazing and offers breathtaking vistas of peaks like Annapurna and Gangapurna. The trek takes about 4–5 hours. Overnight stay at a teahouse in Yak Kharka.

Day 13 :

Trek from Yak Kharka (4,050m) to Thorong High Camp (4,925m)

Today’s trek involves a steady, challenging ascent to Thorong High Camp, the final stop before crossing Thorong La Pass. The trail takes you through rocky terrain and alpine landscapes, offering spectacular views of the surrounding peaks and valleys. This acclimatization hike prepares you for the high-altitude pass crossing the next day. Trekking time is about 4–5 hours. Overnight stay at a teahouse in Thorong High Camp.

Day 14 :

Trek from Thorong High Camp (4,925m) to Jomsom (2,720m) via Thorong La Pass (5,416m) and Muktinath (3,760m)

This is the most challenging and rewarding day of your trek. Start early with a steep climb to cross Thorong La Pass, the highest point of the trail at 5,416 meters. Enjoy breathtaking panoramic views from the pass before descending to the sacred pilgrimage site of Muktinath (3,760m), famous for its temple revered by both Hindus and Buddhists.

After a rest in Muktinath, continue descending through beautiful landscapes until you reach Jomsom (2,720m), a lively town with stunning views of the Mustang region. The trek takes around 8–10 hours. Overnight stay at a teahouse in Jomsom.

Day 15 :

Flight from Jomsom (2,720m) to Pokhara (822m)

Today you’ll take a scenic short flight from Jomsom to Pokhara, flying over stunning mountain landscapes and deep valleys. Upon arrival in Pokhara, enjoy the relaxed atmosphere of this beautiful lakeside city. You can explore local markets, visit Phewa Lake, or simply rest after your trek. Overnight stay at a hotel in Pokhara.

Day 16 :

Departure from Kathmandu

Today, you will be transferred to Tribhuvan International Airport in Kathmandu for your onward flight. Take with you unforgettable memories of your trek and the breathtaking Himalayas. We wish you a safe journey and hope to see you again in Nepal!

Cost

Cost Includes

Pickup and Drop off from the Airport - Hotel by private vehicle.
Muktinath to Tatopani by local transport.
Pokhara to Kathmandu on a tourist bus.
Birethanti (Trek ends) to Pokhara by private transport.
Teahouse/Lodges accommodation during the trek.
All meals (breakfast, lunch, and dinner) during the trek.
Nar Phu valley restricted area permits fee.
Jomsom to Muktinath flight.
All ground transportation is on a comfortable private vehicle as per the itinerary.
An experienced, English-speaking, and government-licensed trek leader.
Assistant guide for group 10 or above.
Rescue operations arrangement in case of complicated health conditions (funded by travel insurance).
Guide and porter costs including their salary, insurance, equipment, food, and accommodation.
Down jacket and sleeping bag (to be returned after trip completion).
Annapurna Conservation Area Permit (ACAP) fee.
Trekkers Information Management System (TIMS) card fee.
Medical kit (carried by your trek leader).
Snacks (cookies) and seasonal fresh fruits every day.
All government, local taxes, and official expenses.

Cost Excludes

International flight costs.
Excess baggage charges (limit is 9kg per Person).
Nepal entry visa fees required on arrival at Tribhuvan International Airport.
All accommodation and meals in Kathmandu, before and after the journey.
Lunch and dinner in Pokhara.
Extra night accommodations, meals in Kathmandu and Pokhara due to early arrival or late departure, or early return from the trek.
Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower,
Wi-Fi, laundry, telephone call, battery recharge costs, extra porters.
Personal clothing and gear.
Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
Tips for guide and porters.
Additional costs or delays caused by circumstances beyond our control like landslides.
Bad weather conditions, itinerary modification due to safety concerns, illness.
Change of government policy, strikes, mass movements.

Nar Phu Valley Trek And Kang la Pass Trekking

Trip Info

Overview

Itinerary

Cost

FAQs